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Fitness · Nutrition · Presence — For Real Dads

Your kids already think you're a superhero.

In 30 days, you'll have more energy, a stronger body, and the presence to show up fully for your kids — without a gym, without hour-long workouts, and without starting over every Monday.

Join Dad Strong HQ FREE TO START

30-day action guarantee · Or your money back

The Promise
"The dad your kids already see —
that's who we're building."
3
Complete Courses
25
Min Workouts
30
Day Guarantee
Dad Strong HQ
● No gym required
● 25-minute workouts
● Kids-as-weights training
● Family-friendly nutrition
● Free community included
● 30-day money-back guarantee
● Built for real dad life
● No gym required
● 25-minute workouts
● Kids-as-weights training
● Family-friendly nutrition
● Free community included
● 30-day money-back guarantee
● Built for real dad life
Who this is for

You used to be fit. Then kids happened.

You're not lazy. You're depleted. And nobody built a system for the dad who wants to change — but has a family, a job, and zero hours to spare.

😮‍💨

You come home running on empty

The couch wins every night. Your kids want you on the floor — but there's nothing left to give.

🔄

"I'll start Monday" — again

You've tried programs that weren't built for your life. They failed because they weren't designed for a dad with kids of all ages and no gym nearby.

👀

The gap between who you are and who they see

Your kids look at you like you can do anything. You want to feel like you can. That gap is exactly what this closes.

What's inside

Three complete courses. One clear mission.

01

The Dad Body Reset

Fitness built around your actual life — not a gym fantasy
  • The 4-Move Dad Framework — push, pull, hinge, carry
  • 5-day program with follow-along videos filmed at home
  • Bodyweight, band, and dumbbell variations for every exercise
  • Kids-as-weights workouts — training that doubles as playtime
  • The comeback protocol for when life derails you
FITNESS
02

Fuel Like a Superhero

Nutrition with zero patience for complicated
  • The one rule that changes your energy overnight — protein first
  • The 2-Hour Sunday Prep System — batch cook once, eat well all week
  • 5 family-friendly high-protein meals the whole table will eat
  • Fast food survival guide for nights everything falls apart
  • The 3 supplements worth a dad's money (and the ones to ignore)
NUTRITION
03

Present & Powerful

The mindset course most dads don't know they need
  • The identity shift that makes every other change stick
  • Energy Architecture — how to stop draining and start building
  • The Dad Morning Protocol and Evening Wind-Down System
  • The presence practice: being actually there, not just in the room
  • Your 90-Day Superhero Dad Plan — all three pillars as one system
MINDSET
The Dad Strong Starter Pack

Four bonuses that kill every objection

1
"My week is chaos — I can never find a consistent window to train"

The Dad Strong Weekly Planner

A printable two-page planning system built around a dad's actual schedule — not an influencer's. Page one maps every hour of your week with a protected training window already blocked in. Page two is a 10-minute Sunday ritual: five questions that turn a chaotic week into one you designed. Dads who plan their window hit it. Dads who don't, don't.

VALUE $49 — FREE
2
"I don't know what to buy or how to shop without overcomplicating it"

The Dad Strong Grocery Survival Guide

Two pages that make every grocery run intentional. The 10 fridge and freezer staples every Dad Strong kitchen always has, the aisle-by-aisle route through any supermarket, how to read a nutrition label in 10 seconds (protein first, ingredients second, skip everything else), and five emergency meals you can build from what's already in the house — each one under 15 minutes and over 20 grams of protein. Take a photo before your next shop and never drift again.

VALUE $69 — FREE
3
"My partner isn't supportive — this will cause tension at home"

The Dad Strong Identity & Partner Guide

Two tools merged into one. The first half is the Dad Strong Code — a structured worksheet where you write exactly who you are choosing to be as a dad: three identity statements, two legacy lines, and two commitment anchors for the days motivation disappears. Sign it. Pin it. The second half is word-for-word scripts for the conversation most dads avoid — how to handle the four most common pushbacks and turn a skeptical partner into your biggest supporter. A home that's on board changes everything.

VALUE $49 — FREE
4
"I feel guilty taking time away from my kids to work out"

The Dad Strong Family Fitness Activity Bank + 30-Day Challenge

Two resources that make the guilt disappear entirely. The Activity Bank is a library of 50 family activities — active play, outdoor adventures, rainy day movement, and strength disguised as fun — where training and presence are the same thing. The 30-Day Challenge layers on top: one small daily win across fitness, nutrition, presence, and mindset for 30 straight days, designed to be pinned on the fridge where your kids can see it and hold you to it. The family becomes the accountability system.

INCLUDED — FREE
Jonathan — Dad Strong HQ
🛡️

The 30-Day Action Guarantee

Complete the first two modules of any course. Follow the workouts for two full weeks. If you don't feel meaningfully more energised and more present for your kids by Day 30 — message me and your money is back within 48 hours.

No forms. No awkward emails. No questions.
I'm not worried about this guarantee. Because a dad who does the work for two weeks doesn't want to stop.

What you get

Everything included in the bundle

The Dad Body Reset — Course 1 FITNESS
$99
Fuel Like a Superhero — Course 2 NUTRITION
$99
Present & Powerful — Course 3 MINDSET
$99
The Dad Strong Weekly Planner BONUS 1
$49
The Dad Strong Grocery Survival Guide BONUS 2
$69
The Dad Strong Identity & Partner Guide BONUS 3
$49
Family Fitness Activity Bank + 30-Day Challenge BONUS 4
Included
Total value
$464
$464
Founder price — first 50 dads only
Raises to $70 when spots are gone
$40

Your kids don't need
a perfect dad.

They need the dad who shows up. Join free on Skool — the paid tier is waiting inside when you're ready.

Join Dad Strong HQ FREE TO START